RTT hypnotherapy and anxiety: how it works and what my clients say

If you live with a busy mind, constant worry or a feeling of never quite being enough, you may have tried to think your way out of it. Often that does not work, because the patterns behind how we feel were formed long before we could reason about them. Rapid Transformational Therapy (RTT) is designed to work with those patterns at their source: the subconscious mind.

What is RTT?

Rapid Transformational Therapy was developed by Marisa Peer. It combines principles from hypnotherapy, psychotherapy, neuro linguistic programming (NLP) and cognitive behavioural therapy (CBT).

In a session I use hypnosis to help you reach a deeply relaxed, focused state. From there we can explore where a feeling or belief first took hold, understand why it made sense at the time, and then help your mind let it go and replace it with something more helpful.

You stay aware and in control the whole time. Hypnosis in RTT feels a little like being completely absorbed in a good book or film, and you can stop at any point.

How RTT works with anxious thoughts

Anxious feelings often have their roots in something we learned earlier in life: that we had to be perfect to be loved, that we were not safe, or that we were not enough. Those beliefs can keep running quietly in the background for years, showing up as overthinking, people pleasing, self doubt or a nervous system that never fully switches off.

RTT aims to:

• Find the root cause of a feeling or pattern, rather than only managing it day to day
• Reframe old beliefs so they lose their hold on you
• Install new, supportive beliefs through a personalised recording you listen to each day

Everyone is different, and I cannot promise a particular result. But many people find that understanding where a feeling came from is, on its own, a big step towards feeling lighter and more in control.

What happens in an RTT session with me

1. A conversation first. We talk about what you would like to change and whether RTT is right for you.
2. Preparation. I send you information about what to expect and how to prepare.
3. Your RTT session. This usually lasts 90 to 120 minutes, at my studio near Chester or online from home. Using hypnosis, we explore the root of the issue and work to change the beliefs behind it.
4. Your personalised recording. Afterwards I create an audio recording just for you, to listen to every day for at least 21 days to help reinforce the new beliefs.
5. Follow up. I check in with you to see how you are getting on.

What my clients say

"I had a Rapid Transformational Therapy Session with Sam. I am definitely feeling much more confident. It's kind of happened without me realising, I'll just notice when I've done something assertive! So thank you so much. It's good to know that I can keep going back to the recording if I need it too."

FF, Chester

"Wow, what a fantastic session with Sam! She helped me to see the events leading to my negative thought patterns & tenderly guided me on a path to positivity. I'm loving listening to her empowering daily hypno-heal recording & I'm already noticing changes in my thought processes. I highly recommend RTT with Sam."

CR, Chester

Is RTT right for you?

RTT may suit you if:

• You feel held back by worry, overthinking or self doubt
• You notice the same patterns repeating in your life and want to understand why
• You struggle with low confidence, perfectionism or people pleasing
• You have tried other approaches and want to work at a deeper level
• You are ready to make a change and to listen to your recording every day

RTT is a complementary therapy and does not replace medical or psychological care. If you have been diagnosed with an anxiety disorder or another mental health condition, please keep working with your GP or mental health team, and let me know before we begin.

If you would like support between sessions, my bespoke Hypno-Heal recordings are another way to work with your subconscious mind at home. For deeper childhood patterns, my inner child healing programme offers support over a month.

Ready to take the first step?

Find out more about RTT hypnotherapy in Chester and online, book a session, or get in touch to talk about whether RTT is right for you.